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1k
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2003 kcal
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Fat: 33.00g | Prot: 231.10g | Carbs: 184.62g.
Breakfast: Fage Total 0%. Lunch: Mandarino, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Dinner: Molino Spadoni Grissini con Quinoa, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci. Snacks/Other: Vital Nature Gallette Mais e Riso , Bell Plantation PB2, Fage Total 0%, Verso Natura Conad Semi di Chia, Hero Marmellata Light Lamponi , Eridania Diete.Tic, Fage Total 0%, Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Myprotein Avena Istantanea, Acqua, Sale, Coop Caffè Solubile Decaffeinato , Myprotein Avena Istantanea, Myprotein Impact Whey Protein Unflavoured, Bell Plantation PB2. more...
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Losing 6.3 kg a Week
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