grandher's Journal, 02 Nov 19

hari ini iseng ke mall sama anak nakk gojek...and pas abang gojeknya dtg sempet bingung krn abang gojeknya gendut banget ...bingung gimana gw duduknya secara bawa anak...and amazingnya muat....bersyukur krn skrg ud kurusan jd ga perlu rebutan duduk ama.abang gojeknya....wkwkwkw...
57.4 kg Lost so far: 12.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:
830 kcal Fat: 38.17g | Prot: 38.21g | Carbs: 89.02g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Lunch: Nasi Putih,  Bihun (Dimasak),  Tahu Kukus, Beef Meatballs. Snacks/Other: Tropicana Slim Sweetener Classic, Fried Tofu , Brown Sugar Liquid, Coffee, Diamond Fresh Milk,  Singkong. more...
Losing 0.1 kg a Week

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