Weigh In record (no journal entry) for 02 November 2019
|
60.6 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1336 kcal
|
Fat: 47.33g | Prot: 104.18g | Carbs: 39.22g.
Breakfast: Café, Ovo (Inteiro). Lunch: Salada Vinagrete, Abobrinha Refogada, Contra-filé, Ovo (Inteiro), Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Contra-filé, Aurora Linguiça Toscana, Vinho de Mesa. Snacks/Other: Cappuccino, Banana Prata, Café, Ovo, Canela. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|