Weigh In record (no journal entry) for 02 November 2019
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84.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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151 kcal
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Fat: 5.44g | Prot: 20.86g | Carbs: 3.54g.
Lunch: Carne de Porco do Lombo (Filé), Cebolas. more...
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Losing 3.2 kg a Week
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Jrfalves's Weight History
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