gustinamulyawatii's Journal, 02 Nov 19

kenyang pake maksimal, usus, ati ampelanya minta di bakar, untungnya yg dagang kenal sama suami disuruh bakar sendiri, ga oake margarin, ga pake kecap, suatu keniqmataaaan :D

View Diet Calendar, 02 November 2019:
835 kcal Fat: 23.41g | Prot: 50.18g | Carbs: 109.85g.   Breakfast: Skippy Creamy Peanut Butter, Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Tempe, Putih Telur Matang, Mentimun (dengan Kulit), Nasi Merah. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ampela, Hati Ayam, Usus Ayam, Nasi Merah. Snacks/Other: Usus Ayam, Ampela, Risoles, Keripik Singkong, Fitbar Nuts. more...
2210 kcal Exercise: Motorbike Riding - 15 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 9 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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