Weigh In record (no journal entry) for 02 November 2019
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92.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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793 kcal
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Fat: 31.24g | Prot: 55.53g | Carbs: 71.50g.
Lunch: Adria Macarrão Conchinha, Abobrinha Refogada, Bacon Curado ou Defumado, Peito de Frango, Couve-Flor, Milho Verde Cozido, Cenouras Cozidas. more...
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Losing 0.7 kg a Week
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