Weigh In record (no journal entry) for 02 November 2019
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2755 kcal
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Fat: 55.82g | Prot: 172.55g | Carbs: 406.48g.
Breakfast: Carnitas, Tortillas de Maíz. Lunch: Cinepolis Hot Dog, Coca-Cola Coca-Cola (Lata), Cinemex Palomitas. Dinner: Huevo, Pechuga de Pollo a la Plancha, Lala Leche 100 Reducida en Grasa , Nestlé Cereal Fitness . Snacks/Other: La Costeña Duraznos en Almibar, Cacahuates, Isolate, Plátano. more...
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Losing 0.3 kg a Week
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