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It’s been an interesting week. Weight down, good eating and working out. Apparently lost some lean mass over the last 5 weeks?!?!
Good news? Bought a medium Seahawk jersey and it fit well. First medium since 10 years old? Not sure, but it’s been a while 😝
View Diet Calendar, 02 November 2019:
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2604 kcal
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Fat: 111.73g | Prot: 246.34g | Carbs: 158.00g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Egg White, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Panda Express BBQ Pork, Hunt's Bold BBQ Sauce, Beef Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Publix Filet Mignon. Dinner: BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts, Bacon, Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, BodyTech Hexatein-SR, BodyTech Hexatein-SR, Milk (Whole Milk), Milk (Whole Milk), Crumbs Mini Cupcake, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple , Apples . more...
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 Comments
I don't believe the lean mass is down. Refuse to believe it! Congrats on the medium!
02 Nov 19 by member: davidsprincess
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Thanks DP! I don’t really believe it, but it’s tough to see a downturn after 5 months of gains. I’m gonna keep pushing! My body tells me I’m doing good things!
02 Nov 19 by member: love2educate
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NSV!!! That’s great L2E 😊😊
02 Nov 19 by member: jcmama777
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Thanks Bill! My “trainer” said that the protein is the key. I’ve been at about 150 grams lately which is 25 grams higher than before. Need to be at 180+. Trying to hit these numbers without blowing up my calories is a challenge.
02 Nov 19 by member: love2educate
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02 Nov 19 by member: love2educate
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I had two shakes yesterday (42 grams extra) and still only got to 150 g. I’m going to go protein heavy in the morning and cut back on the carbs.
02 Nov 19 by member: love2educate
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02 Nov 19 by member: MamaCabral7
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You look like a different person!
02 Nov 19 by member: erikahollister
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Keep us posted about boosting protein. I'm always trying to figure this out.
02 Nov 19 by member: erikahollister
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I'm upping my protein, too. Without a shake , there would be no way since I don't want to eat only tuna and chicken. A shake or two with my usual meals doesn't kill my calories and I still have room for "fun" stuff. 👍🏼💪🏼
02 Nov 19 by member: davidsprincess
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Thanks Erika! I feel like a different person!
02 Nov 19 by member: love2educate
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DP, I definitely need the shakes. They also distract me from chocolate urges 🤪 I can load up on Turkey, Chicken, Tuna for nearly all protein options. I also go for anything that has twice as many grams of protein as fats (balanced eating) 🧐. cottage cheese is a bit ahead of that curve. Peas are good too, lean beef 🥩
I’ll probably eat all of these things today!
02 Nov 19 by member: love2educate
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Now you're only half of the 12th man!!! 💙💚
02 Nov 19 by member: nmporter
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That’s funny NM! I’m still a full 12 in spirit!
02 Nov 19 by member: love2educate
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love2educate's Weight History
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