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1 mês de low carb e 10,5 kg a menos
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129.5 kg
Lost so far: 10.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1305 kcal
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Fat: 99.02g | Prot: 75.15g | Carbs: 32.06g.
Lunch: Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Sadia Meio da Asa Tulipa, Dona Marta Torresmo Pururuca, Arroz de Couve Flor, Sadia Bacon em Cubos. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Seara Linguiça Toscana. Snacks/Other: Kiwi. more...
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Losing 5.8 kg a Week
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brendaroberto.bc's Weight History
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