effect denger harus operasi.. 😒
|
55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1442 kcal
|
Fat: 74.88g | Prot: 50.40g | Carbs: 164.78g.
Breakfast: Kacang Mete, Mangga, Lemon, Minyak Zaitun Ekstra Virgin. Lunch: Mangga, Cabe dengan Kacang-Kacangan (Kalengan), Kubis, Otak-Otak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kacang Mete Sangrai Asin , Sambal Goreng Kentang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosliana.nuralam78's Weight History
|