Weigh In record (no journal entry) for 02 November 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2250 kcal
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Fat: 92.31g | Prot: 71.67g | Carbs: 288.65g.
Breakfast: Jorgito Alfajorcitos con Dulce de Leche, Lactal Pan Lacteado, El Brocal Mermelada de Frutilla, Café, La Serenísima Leche Descremada, Ledesma Azúcar, Finlandia Balance, Tregar Queso Neufchatel Light. Lunch: Chicharrón, Salchipapa, Papa Cocida, Pepsi 7Up, Empanada de Carne. Dinner: Aceite de Oliva, Salsati Puré de Tomate, La Serenísima Crema de Leche, La Serenísima Queso Rallado, Matarazzo Penne Rigate. Snacks/Other: Cucurucho, Helado. more...
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2304 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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