以為昨天匠吃會瘦咧……一定是我喝水後才量,體重才會上升🤔
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1564 kcal
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Fat: 73.71g | Prot: 148.38g | Carbs: 72.51g.
Lunch: 全聯 卡士達餐包, 得意的一天 橄欖油, 皇宮菜, 水煮蛋, Costco 冷凍薄鹽毛豆莢, 柳葉魚, 中華 超嫩豆腐, 鯛魚. Dinner: 義美 天然取向鮮蔥蘇打, 元濱大叔 豬頭皮&豬耳朵, 鹹鴨蛋, 雞蛋(整個), 杏鲍菇, 油菜, 蒜頭, 全聯 雞胸肉去皮, 全聯 牛番茄, 玉米筍, 得意的一天 橄欖油, 柳葉魚. Snacks/Other: 健達 (kinder) 繽紛樂, 北田 能量99棒(蛋黃口味). more...
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Gaining 1.4 kg a Week
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Heidi Tsai's Weight History
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