Weigh In record (no journal entry) for 03 November 2019
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118.1 kg
Lost so far: 0.3 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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578 kcal
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Fat: 35.94g | Prot: 37.72g | Carbs: 53.88g.
Breakfast: Kubis, Mangga, Jambu Biji, Tomat Merah, Semangka. Lunch: Kangkung, Ayam Goreng. Dinner: Bakso Daging Sapi. Snacks/Other: Tempe Mendoan, Tahu Goreng, Indomaret Kacang Koro, Mama Suka Rumput Laut Panggang (Nori), Chicken Nugget, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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laksmi24121973's Weight History
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