Weigh In record (no journal entry) for 03 November 2019
|
57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
926 kcal
|
Fat: 37.24g | Prot: 35.31g | Carbs: 114.08g.
Breakfast: Семга Слабосоленая, Кофе, Harry Eiweißbrot, Авокадо, Aldi Kondensmilch 4%, Мёд, Сухие Семена Чиа, Киви, Апельсин, Хурма. Lunch: KitKat Singles, Ofte Dertrieb Sandorn Konfitüre Exta, Сливочное Масло, Авокадо, Вареное Яйцо, Harry Vollkorntoast. Snacks/Other: Сливочное Масло, Harry Vollkorntoast, Zuegg Feige Fruchtaufstrich. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|