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2k
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80.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1113 kcal
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Fat: 19.01g | Prot: 109.59g | Carbs: 121.36g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carote. Dinner: Lattuga, Bofrost Melanzane Grigliate, Parmigiano (Grattugiato), Le Naturelle Albume d'uovo. Snacks/Other: Molino Spadoni Grissini con Quinoa, Nutella Nutella, Vital Nature Gallette Mais e Riso, Vital Nature Gallette Mais e Riso, Viall Fette Biscottate Integrali, Fage Total 0%, Bell Plantation PB2. more...
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Losing 0.7 kg a Week
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