Weigh In record (no journal entry) for 03 November 2019
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1945 kcal
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Fat: 61.34g | Prot: 67.48g | Carbs: 282.51g.
Breakfast: Rempeyek, Pisang Goreng, Alfamart Daun Pepaya, Mie, Nasi Putih. Lunch: ABC Saus Sambal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rempeyek. Dinner: Mangga. Snacks/Other: Kue Bolu, Wall's Feast Vanilla, Ultra Milk Susu Uht. more...
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steady weight
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no longer yours's Weight History
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