Weigh In record (no journal entry) for 03 November 2019
|
74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1208 kcal
|
Fat: 49.46g | Prot: 38.50g | Carbs: 158.67g.
Breakfast: Fartura, Olá Corneto de Chocolate, Vigor Leite Meio Gordo, Abacate, Panqueca de Aveia. Lunch: Arroz de Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Snacks/Other: Milho Doce Amarela (Massaroca, com Sal, Congelado, Escorrido, Cozido, Fervido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|