Weigh In record (no journal entry) for 03 November 2019
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64 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1490 kcal
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Fat: 80.83g | Prot: 141.67g | Carbs: 46.31g.
Breakfast: Café com Leite Integral, Panqueca de Banana. Lunch: Ovo Cozido, Cenouras Cozidas, Churrasco. Dinner: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vagem Cozida, Azeitonas Verdes, Suco de Limão, Hortifruti Coco Fresco, Danone YoPRO Morango. more...
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732 kcal
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Exercise:
exercício treino em casa - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ligiadalegrave's Weight History
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