Weigh In record (no journal entry) for 03 November 2019
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73.1 kg
Lost so far: 20.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1295 kcal
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Fat: 81.26g | Prot: 41.80g | Carbs: 70.49g.
Breakfast: Pan Integral, Café Espresso, Loncoleche Leche de Almendras, Calo Mantequilla, Huevo. Lunch: Frutillas, Guiso Zapallo. Dinner: Marco Polo Papas Fritas Corte Americano, Huevo Duro, Newen Ciruela Fibra Natural, Arándanos, Frutillas, Loncoleche Leche de Almendras. Snacks/Other: Natures Bakery Brownie . more...
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Losing 1.4 kg a Week
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