Weigh In record (no journal entry) for 03 November 2019
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1982 kcal
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Fat: 64.77g | Prot: 63.06g | Carbs: 275.45g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Danubio Queijo Frescal Ultrafiltrado Light, Nestlé Leite Ninho Levinho. Lunch: Folhas de Uva Recheadas com Carne de Vaca e Arroz, Almanara Arroz Com Lentilha, Habib's Esfiha de Carne, Coalhada's Ricota Fresca, Babaganuche, Pão Sírio, Qualitá Uva sem Semente Crimson. Dinner: Habib's Esfiha de Carne, Aurora Suco Uva Tinto Integral, Jasmine Maçã Desidratada, Presea Caqui Desidratado. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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calderari's Weight History
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