Weigh In record (no journal entry) for 03 November 2019
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137.0 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2122 kcal
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Fat: 107.67g | Prot: 99.20g | Carbs: 184.75g.
Breakfast: Tesco Squeezy Clear Honey, Jumbo Whole Rolled Oats, Cinnamon, Coconut Oil. Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Tesco Beef Burgers, Tesco Red Leicester Cheese, Tesco Brioche Burger Buns. more...
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Gaining 0.5 kg a Week
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chrismcwatt1983's Weight History
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