Weigh In record (no journal entry) for 05 December 2018
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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176 kcal
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Fat: 2.43g | Prot: 11.57g | Carbs: 33.83g.
Breakfast: Dux Whey Protein Concentrado , Psyllium, Banana Nanica, Homemade Geléia de Morango Zero, Mavalério Cacau em Pó 100%. more...
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Losing 0.2 kg a Week
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laritoral's Weight History
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