Weigh In record (no journal entry) for 03 November 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1845 kcal
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Fat: 78.02g | Prot: 88.81g | Carbs: 205.88g.
Breakfast: Макдоналдс Латте (0,3L), McDonald's Дабл Чизбургер. Lunch: Creamoire Trifle , Рудь Стручковая Фасоль, Salmon. Dinner: Простоквашино Кефир 2,5%, Creamoire Trifle , Lay's Чипсы со Вкусом Сметана и Зелень. Snacks/Other: Bud Пиво Безалкогольное. more...
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Losing 3.5 kg a Week
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nervova_madam's Weight History
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