Weigh In record (no journal entry) for 04 November 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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962 kcal
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Fat: 30.59g | Prot: 68.28g | Carbs: 105.15g.
Breakfast: Kurma, Susu Kedelai, Pastel, Risoles. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Kacang/Nut, Gado Gado. Dinner: Melon. Snacks/Other: Kerupuk Makanan Ringan, Tahu Kukus, Selada Daun Hijau, Air Kelapa. more...
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Gaining 0.6 kg a Week
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