Weigh In record (no journal entry) for 24 March 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 43.20g | Prot: 82.35g | Carbs: 246.06g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Boneless Skinless Chicken Tenderloins, Alfredo Sauce, Mixed Vegetables (Solids and Liquids, Canned) , Brown Rice. Snacks/Other: Chocolate Icing, Chewy Chocolate Chip High Protein Bar, Tangerine, Graham Crackers. more...
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2408 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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