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Interesting to read about other people's relationships with food here, and how they perceive themselves. There seems to be a fair bit of self criticism going on, language that's to do with 'disgust', 'lack of self control' and so on, which all seems quite sad:I bet loads of people who allow their inner critic to go to town on a self demolition job would never talk to others the way they speak to themselves.
I have loads of reading and note making to do this evening, and had a request to make an apple crumble with ice cream. I've stuck to my diet plan like white on rice for 3 weeks, and decided I'd really like some too. A small piece, with a very modest scoop of ice cream, and I've got to tell you I loved every crunchy, creamy, hot and cold morsel.
If I'd gone down the resistance path, I think I might have eaten a lot of sneaky little bites as a kitchen cleaning perk, or a really large, rebellious, oh soddit! sized helping. It wasnt a big deal, it's just pudding, and I'm getting back to work now, but the leftovers aren't calling me from the fridge now.
Wishing everyone a good week and scales that show the results you want 🙂
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