|
400an kalori, booster olahraga pagii hehe
View Diet Calendar, 04 November 2019:
|
1451 kcal
|
Fat: 76.27g | Prot: 83.76g | Carbs: 130.81g.
Breakfast: Banana, HiLo Susu Coklat, Peanut Butter, 100% Whole Wheat Bread. Lunch: Soybean Oil, Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled) , 100% Whole Wheat Bread, Egg, Regular Tofu (with Calcium Sulfate) . Dinner: Soybean Oil, Teriyaki Sauce , Egg Omelet or Scrambled Egg, White Rice, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wan Qodir's Weight History
|