Weigh In record (no journal entry) for 04 November 2019
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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190 kcal
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Fat: 5.89g | Prot: 17.59g | Carbs: 19.02g.
Breakfast: Milkfish , Yellow Sweet Corn . more...
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Gaining 0.6 kg a Week
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ayunirien's Weight History
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