Weigh In record (no journal entry) for 04 November 2019
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1001 kcal
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Fat: 42.92g | Prot: 18.95g | Carbs: 145.56g.
Lunch: Mangga. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Filma Minyak Goreng Filma, Bango Kecap Manis, Pepaya Muda, Nasi Putih. Snacks/Other: Mangga, Jambu Biji, Tempe Goreng, Telur Dadar, Filma Minyak Goreng Filma, Cireng, Relaxa Permen. more...
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Losing 0.7 kg a Week
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