Weigh In record (no journal entry) for 24 March 2013
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61.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 86.46g | Prot: 172.50g | Carbs: 143.87g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Potato Chips, Tortilla Corn Chips, Reduced Guilt Chunky Guacamole, Roasted Red Pepper Hummus. Dinner: Red Table Wine, Light Raspberry Vinaigrette Salad Dressing, Side Salad, Beef Steak (Lean Only Eaten), Baked or Broiled Lobster, Italian Bread, Fresh Salsa. more...
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1916 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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