Weigh In record (no journal entry) for 04 November 2019
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1072 kcal
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Fat: 35.83g | Prot: 24.56g | Carbs: 165.94g.
Breakfast: Lontong Balap, Chicken Nugget, Daun Kenikir, Bihun (Dimasak). Lunch: Padamu Bihun Jagung, Siantar Top Suki. Dinner: Sunpride Pisang Single, Mayones, Mangga, Blewah Melon, Melon, Bengkoang, Buah Naga. Snacks/Other: Kacang Almond. more...
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Losing 2.5 kg a Week
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hilirmudik's Weight History
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