Weigh In record (no journal entry) for 04 November 2019
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1257 kcal
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Fat: 49.48g | Prot: 55.37g | Carbs: 154.02g.
Breakfast: Nestle Koko Krunch (15g), Dancow Fortigro Vanilla. Lunch: Sambal Goreng, Tempe Goreng, Tomat Merah, Wortel, Kangkung. Dinner: Wedang Ronde, Tahu Gejrot. Snacks/Other: Arem-arem, Indomie Mi Goreng, Risoles. more...
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1785 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour and 14 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 36 minutes. more...
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steady weight
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diahrosyani's Weight History
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