Weigh In record (no journal entry) for 04 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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839 kcal
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Fat: 30.16g | Prot: 64.74g | Carbs: 77.94g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Terasi, Sambal Goreng, Sayur Asem, Ikan Tongkol Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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