Weigh In record (no journal entry) for 04 November 2019
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93.4 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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341 kcal
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Fat: 6.05g | Prot: 18.68g | Carbs: 54.34g.
Breakfast: Madu, Mangga, Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon Panggang . Lunch: Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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Roger ace's Weight History
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