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apaaa iniii 🤣🤣🤣😭 seminggu libur fs aja jadi begini 🤦♀️🙈😢 sedih akutuu 😭
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1118 kcal
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Fat: 39.87g | Prot: 50.63g | Carbs: 143.95g.
Breakfast: Air, Pepaya, Stroberi. Lunch: Ayam Masak Merah, Sawi Dimasak (dari Segar), Nasi Putih, Air. Dinner: Kerupuk Beras, Tahu Tek, Keripik Tempe, Mie, Telur Dadar, Sosis Ayam, Air, Cadbury Dairy Milk Cashew Nut, Greenfields Hi-Calcium Skimmed Milk. Snacks/Other: Jetz Choco Fiesta, Air, Lapis Legit. more...
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1880 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Lindya_Richardson's Weight History
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