Weigh In record (no journal entry) for 04 November 2019
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68 kg
Lost so far: 28 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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914 kcal
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Fat: 32.83g | Prot: 53.42g | Carbs: 95.97g.
Breakfast: Apel, Mangga. Lunch: Tomat, Quaker Oat, Minyak Wijen, Wortel, Dada Ayam. Dinner: Bakmi GM Cap Cay Kuah, Nasi Putih. more...
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Gaining 0.2 kg a Week
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shellapermataa's Weight History
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