Weigh In record (no journal entry) for 04 November 2019
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77.8 kg
Lost so far: 9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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383 kcal
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Fat: 12.22g | Prot: 26.05g | Carbs: 49.03g.
Breakfast: Гречка Отварная, Томское Молоко Творог Обезжиренный. more...
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Losing 0.9 kg a Week
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olga_kren's Weight History
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