|
沒吃醣真的會頭暈暈
所以趕快吃了一顆蘋果
View Diet Calendar, 04 November 2019:
|
1388 kcal
|
Fat: 44.85g | Prot: 73.00g | Carbs: 174.98g.
Breakfast: 煎雞蛋, 咖啡, 光泉 鮮乳, 蘋果（去皮）, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）. Lunch: 木炒耳, 炒金針菇, 雞湯, 糙米飯, 煮熟的三文魚. Dinner: 炒高麗菜, 煮熟的三文魚, 康寶 海鮮總匯濃湯. Snacks/Other: 桂格(Quaker) 穀得一天 紫米紅豆. more...
|
|
1323 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazuyumi's Weight History
|