Weigh In record (no journal entry) for 04 November 2019
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1296 kcal
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Fat: 46.77g | Prot: 74.32g | Carbs: 149.02g.
Breakfast: 林鳳營 高品質鮮乳, 賀寶芙 巧餅奶昔. Lunch: 滷蛋. Dinner: 虱目魚丸, 白帶魚, 芹菜, 全家 麻油拌麵線, 爭鮮 花壽司, 木瓜. Snacks/Other: 林鳳營 高品質鮮乳. more...
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Losing 3.5 kg a Week
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momo740304's Weight History
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