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bakso ayam + oat segini byk cuma 684 kal dan ini makannya ber 3 ibu n ipar hehehe
View Diet Calendar, 04 November 2019:
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1925 kcal
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Fat: 67.07g | Prot: 146.90g | Carbs: 177.22g.
Lunch: Tao Kae Noi Crispy Seaweed, Es Kelapa Muda, Dada Ayam Rebus (Kulit tidak Dimakan), Telur (Utuh), Quaker Instant Oatmeal. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Sambal Goreng, Saus Tomat, Bango Kecap Manis, Kubis, Sawi, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Emping Melinjo, Risoles, Getuk, Mangga. more...
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2472 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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