Weigh In record (no journal entry) for 04 November 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1254 kcal
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Fat: 52.16g | Prot: 97.80g | Carbs: 95.28g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Tahu Goreng, Tempe Goreng, Telur Ceplok, Indomie Mi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 3.0 kg a Week
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Dedet 879's Weight History
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