janet 571206's Journal, 04 Nov 19


View Diet Calendar, 04 November 2019:
755 kcal Fat: 33.80g | Prot: 40.85g | Carbs: 73.42g.   Breakfast: 星巴克 (Starbucks) 法式烤火腿三明治, 拿鐵咖啡. Lunch: 龍口 冬粉, 炒高麗菜, 雞胸肉(烘烤,脱脂,切片). more...
2008 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
好清淡啊 
04 Nov 19 by member: daphne1956

     
 

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