Weigh In record (no journal entry) for 04 November 2019
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105.5 kg
Lost so far: 32.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2046 kcal
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Fat: 122.88g | Prot: 76.67g | Carbs: 174.75g.
Lunch: صدر دجاج, بيضة مسلوقة, حلاوة طحينية. more...
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Losing 0.5 kg a Week
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mohamed sabr's Weight History
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