Weigh In record (no journal entry) for 04 November 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1571 kcal
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Fat: 51.39g | Prot: 73.17g | Carbs: 207.78g.
Breakfast: Caffè (dalla Moca), Conad Orzo Solubile, Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo, Lindt Cioccolato Fondente 85%. Lunch: Mozzarella, Conad Pomodori da Insalata, Pane tipo Rosetta. Dinner: Broccoli Cotti (da Freschi), Uva Bianca, Barilla Pasta Integrale Tortiglioni. Snacks/Other: Mandorle, Latte Macchiato, Caffè (dalla Moca). more...
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2173 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 29 minutes, Driving - 2 hours and 45 minutes, Bathing - 13 minutes, Cooking - 15 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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trovatelovoi's Weight History
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