Weigh In record (no journal entry) for 04 November 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1796 kcal
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Fat: 75.34g | Prot: 58.29g | Carbs: 229.73g.
Breakfast: Konti Супер Контик Шоколадный, Сосиска, Сливочный Сыр, Окрошка. Lunch: Пирожок с Картошкой, Пирожок с Картошкой. Dinner: Банан, Простоквашино Творог Мягкий 0,1%, Хурма, Пирожок с Картошкой. more...
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steady weight
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Мария 0001's Weight History
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