Weigh In record (no journal entry) for 04 November 2019
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57.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1198 kcal
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Fat: 71.41g | Prot: 63.79g | Carbs: 74.31g.
Breakfast: Lindt Schokolade 90%, Harry Eiweißbrot, Кофе, Авокадо, Семга Слабосоленая, Aldi Kondensmilch 4%. Lunch: Aldi Milch Mäuse, KitKat Singles, Квашеная Капуста, Arla Finello Light, Жареное Яйцо без Жира, Gutfried Hähnchen-Fleischwurst. Dinner: Oreo Keks, Говядина Тушеная, Картошка Тушеная. Snacks/Other: Финик, Кофе, Aldi Kondensmilch 4%. more...
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Gaining 2.1 kg a Week
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