Weigh In record (no journal entry) for 04 November 2019
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1112 kcal
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Fat: 47.36g | Prot: 61.42g | Carbs: 109.26g.
Breakfast: Alnatura Kefir Mild. Lunch: Hengstenberg Himbeeressig, Olivenöl, Florette Feldsalat , Buerger Maultaschen Original Schwäbisch. Dinner: Kürbissuppe. Snacks/Other: Alpro Soya Soya Choco Geschmack, Chavroux Ziegenfrischkäse, Aldi Putensalami, Roggen Knäckebrot. more...
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Losing 2.4 kg a Week
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csilli72's Weight History
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