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honungdiet
Journal
04 Nov 19
honungdiet's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
76 kg
Lost so far:
8.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1361 kcal
Fat: 73.65g | Prot: 67.64g | Carbs: 107.03g.
Breakfast:
Bregott Bregott Ekologisk, Falu Råg Rut.
Lunch:
Fetaost, Svarta Oliver.
Dinner:
Potatis (Skalad, med Salt, Kokt), Lax.
Snacks/Other:
Sharonfrukt, GB Glace Nogger Classic.
more...
177 kcal
Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Losing 0.2 kg a Week
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honungdiet's Weight History
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