Weigh In record (no journal entry) for 04 November 2019
|
85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1440 kcal
|
Fat: 41.29g | Prot: 87.02g | Carbs: 175.17g.
Breakfast: Kaffee mit Milch. Lunch: Thomy Delikatess-Senf Mittelscharf, Hähnchengeschnetzeltes, Rote Paprika, Quinoa Gekocht. Dinner: Knorr Sauce Carbonara , REWE Tortelloni Spinat-Ricotta. Snacks/Other: Sandgebäck. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|