Weigh In record (no journal entry) for 04 November 2019
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1000 kcal
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Fat: 41.57g | Prot: 17.32g | Carbs: 137.26g.
Breakfast: Weetabix Crispy Minis Chocolate Chip. Lunch: Fry's Peppermint Cream, Asda Soft White Medium Sliced Bread, Marmite Crisps (25g), Lurpak Spreadable Lighter (10g). Snacks/Other: Tesco Bourbon Cream Biscuits, Almonds, Sainsbury's Rich Tea Fingers, Pepsi Pepsi Max (Can), Currants. more...
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Losing 0.4 kg a Week
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Chocolatefrog's Weight History
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